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Earth & Owl
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Добавлен 12 апр 2020
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Rebounding Benefits 10 Minute Rebounder Workout for Weight Loss 100lbs Down
Welcome to my rebounding benefits series! Each 10 minute video covers one of the many benefits of rebounding. Today's workout is for weight loss. More rebounder benefit workouts here: ruclips.net/p/PLLAFfYE-X47FTbQusQ-NiJK7HU5Qp-sj6
✅ Click here to JOIN my channel and unlock members only workouts! ruclips.net/channel/UCafgYoJtJLLYLQDshX3eIWw
🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials: ruclips.net/p/PLLAFfYE-X47Gu5D29-qqo9mXYYYxF7dvR
🛒 Earth & Owl recommends the Jumpsport 350PRO trampoline and quick release handlebar. Please navigate to www.earthandowl.com for purchase. Thank you!
🛒 Shop Nikki's equipment on Amazon:
www.amazon.com/shop/earthowl
⬇️ 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 ⬇️
↪ FACEBOOK: fac...
✅ Click here to JOIN my channel and unlock members only workouts! ruclips.net/channel/UCafgYoJtJLLYLQDshX3eIWw
🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials: ruclips.net/p/PLLAFfYE-X47Gu5D29-qqo9mXYYYxF7dvR
🛒 Earth & Owl recommends the Jumpsport 350PRO trampoline and quick release handlebar. Please navigate to www.earthandowl.com for purchase. Thank you!
🛒 Shop Nikki's equipment on Amazon:
www.amazon.com/shop/earthowl
⬇️ 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 ⬇️
↪ FACEBOOK: fac...
Просмотров: 561
Видео
Rebounding Benefits 10 Minute RECOVERY Rebounder Walk Workout Beginner Senior Trampoline Exercises
Просмотров 1,5 тыс.День назад
Welcome to my rebounding benefits series! Each 10 minute video covers one of the many benefits of rebounding. Today's rebounder walk workout is for rest and recovery, or use it as a cool down! More rebounder benefit workouts here: ruclips.net/p/PLLAFfYE-X47FTbQusQ-NiJK7HU5Qp-sj6 ✅ Click here to JOIN my channel and unlock members only workouts! ruclips.net/channel/UCafgYoJtJLLYLQDshX3eIWw 🎯 Help...
Rebounding Benefits 10 Minute STRESS RELIEF Rebounder Workout Beginner Friendly
Просмотров 2,2 тыс.День назад
Welcome to my rebounding benefits series! Each 10 minute video covers one of the many benefits of rebounding. Today's workout is for stress relief. More rebounder benefit workouts here: ruclips.net/p/PLLAFfYE-X47FTbQusQ-NiJK7HU5Qp-sj6 ✅ Click here to JOIN my channel and unlock members only workouts! ruclips.net/channel/UCafgYoJtJLLYLQDshX3eIWw 🎯 Helpful beginner rebounder "HOW TO" videos and fo...
Rebounding Benefits 10 Minute Bone Health Trampoline Rebounder Workout Osteoporosis Osteopenia
Просмотров 3,4 тыс.День назад
Welcome to my trampoline rebounding benefits series! Each 10 minute video covers one of the many benefits of rebounding. Today's workout is for improved bone health. More rebounder benefit workouts here: ruclips.net/p/PLLAFfYE-X47FTbQusQ-NiJK7HU5Qp-sj6 ✅ Click here to JOIN my channel and unlock members only workouts! ruclips.net/channel/UCafgYoJtJLLYLQDshX3eIWw 🎯 Helpful beginner rebounder "HOW...
Rebounding Benefits 10 Minute Heart Health Cardiovascular VO2 Max Rebounder Workout Beginner Senior
Просмотров 2,9 тыс.День назад
Welcome to my rebounding benefits series! Each 10 minute video covers one of the many benefits of rebounding. Today's workout is for improved heart health. More rebounder benefit workouts here: ruclips.net/p/PLLAFfYE-X47FTbQusQ-NiJK7HU5Qp-sj6 ✅ Click here to JOIN my channel and unlock members only workouts! ruclips.net/channel/UCafgYoJtJLLYLQDshX3eIWw 🎯 Helpful beginner rebounder "HOW TO" video...
Rebounding Benefits 10 Minute Lymphatic System Drainage Rebounder Workout Beginner Friendly
Просмотров 11 тыс.День назад
Welcome to my rebounding benefits series! Each 10 minute video covers one of the many benefits of rebounding. Today's workout is for improved lymphatic drainage. More rebounder benefit workouts here: ruclips.net/p/PLLAFfYE-X47FTbQusQ-NiJK7HU5Qp-sj6 ✅ Click here to JOIN my channel and unlock members only workouts! ruclips.net/channel/UCafgYoJtJLLYLQDshX3eIWw 🎯 Helpful beginner rebounder "HOW TO"...
Honest Rebounder Reviews & Recommendations BCAN 40", Leaps & Rebounds 40", Jumpsport 350Pro
Просмотров 11 тыс.2 дня назад
I purchased all these rebounders myself. These are my honest thoughts on the products. I am currently a Jumpsport retailer, but only after years of using their products with my clients. My goal is to build trust in my community in order to help my participants integrate rebounding into their lives in a way that is sustainable and long term. The best rebounder for you is the one you'll use consi...
Day Ten 10 Day Challenge Rebounding for Beginners and Seniors (90/30 Hiit)
Просмотров 1,5 тыс.21 день назад
This challenge was completed over in my private Facebook group "Rebounding for Beginners and Seniors." Feel free to join us over there! View the full playlist here: ruclips.net/p/PLLAFfYE-X47E8OjbKThU-Zfmrtd5yCIOw ✅ Click here to JOIN my channel and unlock members only workouts! ruclips.net/channel/UCafgYoJtJLLYLQDshX3eIWw 🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials: ruclips...
Day NINE 10 Day Challenge Rebounding for Beginners and Seniors (Fun With Four)
Просмотров 49521 день назад
This challenge was completed over in my private Facebook group "Rebounding for Beginners and Seniors." Feel free to join us over there! View the full playlist here: ruclips.net/p/PLLAFfYE-X47E8OjbKThU-Zfmrtd5yCIOw ✅ Click here to JOIN my channel and unlock members only workouts! ruclips.net/channel/UCafgYoJtJLLYLQDshX3eIWw 🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials: ruclips...
Day EIGHT 10 Day Challenge Rebounding for Beginners and Seniors (Leg Strength)
Просмотров 50521 день назад
This challenge was completed over in my private Facebook group "Rebounding for Beginners and Seniors." Feel free to join us over there! View the full playlist here: ruclips.net/p/PLLAFfYE-X47E8OjbKThU-Zfmrtd5yCIOw ✅ Click here to JOIN my channel and unlock members only workouts! ruclips.net/channel/UCafgYoJtJLLYLQDshX3eIWw 🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials: ruclips...
Day SEVEN 10 Day Challenge Rebounding for Beginners and Seniors (Modifications)
Просмотров 64521 день назад
This challenge was completed over in my private Facebook group "Rebounding for Beginners and Seniors." Feel free to join us over there! View the full playlist here: ruclips.net/p/PLLAFfYE-X47E8OjbKThU-Zfmrtd5yCIOw ✅ Click here to JOIN my channel and unlock members only workouts! ruclips.net/channel/UCafgYoJtJLLYLQDshX3eIWw 🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials: ruclips...
Day SIX 10 Day Challenge Rebounding for Beginners and Seniors (Cross Lateral Movement)
Просмотров 61121 день назад
This challenge was completed over in my private Facebook group "Rebounding for Beginners and Seniors." Feel free to join us over there! View the full playlist here: ruclips.net/p/PLLAFfYE-X47E8OjbKThU-Zfmrtd5yCIOw ✅ Click here to JOIN my channel and unlock members only workouts! ruclips.net/channel/UCafgYoJtJLLYLQDshX3eIWw 🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials: ruclips...
Day FIVE 10 Day Challenge Rebounding for Beginners and Seniors (Arms)
Просмотров 66821 день назад
This challenge was completed over in my private Facebook group "Rebounding for Beginners and Seniors." Feel free to join us over there! View the full playlist here: ruclips.net/p/PLLAFfYE-X47E8OjbKThU-Zfmrtd5yCIOw ✅ Click here to JOIN my channel and unlock members only workouts! ruclips.net/channel/UCafgYoJtJLLYLQDshX3eIWw 🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials: ruclips...
Day FOUR 10 Day Challenge Rebounding for Beginners and Seniors (Rock)
Просмотров 91621 день назад
Day FOUR 10 Day Challenge Rebounding for Beginners and Seniors (Rock)
Day THREE 10 Day Challenge Rebounding for Beginners and Seniors (Weight Shift)
Просмотров 1,3 тыс.21 день назад
Day THREE 10 Day Challenge Rebounding for Beginners and Seniors (Weight Shift)
Day TWO 10 Day Challenge Rebounding for Beginners and Seniors (Jog)
Просмотров 1,8 тыс.21 день назад
Day TWO 10 Day Challenge Rebounding for Beginners and Seniors (Jog)
Day ONE 10 Day Challenge Rebounding for Beginners and Seniors (Down Bounce)
Просмотров 6 тыс.21 день назад
Day ONE 10 Day Challenge Rebounding for Beginners and Seniors (Down Bounce)
Menopause and Perimenopause Basic HIIT Rebounder Workout 10 Minutes (Jog/Sprint)
Просмотров 4 тыс.Месяц назад
Menopause and Perimenopause Basic HIIT Rebounder Workout 10 Minutes (Jog/Sprint)
10 Minute Hip Hop Moves Rebounder Workout Kids & Teens
Просмотров 1 тыс.Месяц назад
10 Minute Hip Hop Moves Rebounder Workout Kids & Teens
10 Minute Tabata Trampoline Rebounder Workout Kids & Teens
Просмотров 757Месяц назад
10 Minute Tabata Trampoline Rebounder Workout Kids & Teens
FOLDING Rebounder Trampoline Review & Assembly Jumpsport 350F & 550F
Просмотров 1,6 тыс.Месяц назад
FOLDING Rebounder Trampoline Review & Assembly Jumpsport 350F & 550F
10 Minute HIIT Rebounder Workout - Kids & Teens 2 Move Combos
Просмотров 746Месяц назад
10 Minute HIIT Rebounder Workout - Kids & Teens 2 Move Combos
10 Minute Trampoline Rebounder Workout Kids & Teens - Basic Moves
Просмотров 1,1 тыс.Месяц назад
10 Minute Trampoline Rebounder Workout Kids & Teens - Basic Moves
10 Minute Rebounder Workout - Learn A Fun Beginner Routine
Просмотров 3,8 тыс.Месяц назад
10 Minute Rebounder Workout - Learn A Fun Beginner Routine
10 Minute Rebounder CHEER Workout for Kids & Teens
Просмотров 723Месяц назад
10 Minute Rebounder CHEER Workout for Kids & Teens
10 Minute Country Music Rebounder Workout Kids & Teens
Просмотров 1,6 тыс.Месяц назад
10 Minute Country Music Rebounder Workout Kids & Teens
45 Minutes Low High NO TALK Trampoline Rebounder Workout // 4 Count Brain Body Challenge
Просмотров 3,6 тыс.Месяц назад
45 Minutes Low High NO TALK Trampoline Rebounder Workout // 4 Count Brain Body Challenge
Trampoline Rebounder Workout for Kids & Teens 10 Minute Dance Party
Просмотров 958Месяц назад
Trampoline Rebounder Workout for Kids & Teens 10 Minute Dance Party
10 Minute Interval Trampoline Rebounder Workout Kids & Teens
Просмотров 1 тыс.Месяц назад
10 Minute Interval Trampoline Rebounder Workout Kids & Teens
10 Minute Trampoline Rebounder Workout Kids & Teens - The Basics
Просмотров 1,8 тыс.Месяц назад
10 Minute Trampoline Rebounder Workout Kids & Teens - The Basics
Perfect finisher to this week's Saturday Choreo class!!! I love putting together your combos!!! So much fun!!! Stress just melts away 😊👌💗!!!!!
Awesome workout!! And the music WOW love it
New to rebounding here . Thank you so much for the great information ❤ Just a note though that muscle does not weigh more than fat👍They both weigh exactly the same lb for lb but look quite different . Muscle is much “ Denser” and takes up less space than fat which is soft and fluffy and takes up much more volume. When you shrink down the fat but build muscle it gives the appearance of being lean and toned 😊👍
Day 8 done 🎉
Awesome!!
Recently found your channel, as I got my rebound this month.I’m excited to workout now. With all your helpful information, it’s been fun especially since I’am in the beginners stage. Thank you for all your help as I start my journey.God bless you all,Have a great day!
New here & absolutely LOVE seeing & hearing you & your grandma! 😍 This is just precious!!! Reminds me of my memories & videos with my sweet Mother! 🥹 I miss her so much!!! 🕊️ It’s time to wish your grandma a HAPPY 90th BIRTHDAY at the time I’m watching this I believe! 🥳 I LOVE YOUR CHANNEL!!! (and I adore both of your leggings! So cute!)
I was just recently diagnosed with arthritis in my right knee. It developed from an injury I had in high school that was never properly addressed. I want to keep rebounding but not do any additional damage and even strengthen the muscles around my knee. Is rebounding ok for this? There are conflicting opinions. What do you think?
Love your videos, working outside in the fresh air is awesome!!
Love this workout!!!❤ your choreography is spot on!!! Only wish it was longer 😁 thank you!!!!!
She did so great! New subscriber here! Love your channel! Thanks for sharing!!! ❤
Love your rebounder outfits and this one was really silly made me laugh thank you I know I had asked about that in the comments before about shoes or no shoes
Thank you!!
I’m a beginner,I’m going to be 75,I need to loose weight I’m working on that I have lost 10 pounds at least another 10 to go.im doing this for my lymph’s, I’ve been doing it slowly for about two and a half months. My balance is better. But my ankles bother me after a short time. I have to rest. Will this get better? Or is there anything I can do. It’s better to jump in my socks,shoes seem to make it worse. Will this get better for me? Any tips.thy.💕
Day 3 completed!😊
Great job!
Came back to do this one again today (for the 8th time!) as it is my favorite Bouncepalooza workout out of the 18 that I've done. I just have so much fun with this one!! Thank you for such a FUN routine!! 💜💚❤🧡
So glad you like it! We've filmed some new choreography workouts the last couple weeks. I think you did the recent kickboxing workout. Today we filmed another short one.
Hi, I am new to your you tube channel snd I am really liking it. I am thinking of getting a rebounder. I was wondering what size of shoes to you wear? I wear a women's size 10, I am not sure to get the size you use on your youtube videos or the next size up
Hello! I wear a size 8 athletic shoe. Most people adapt to whatever size they end up buying. If you want something a little bigger that the 350Pro, my next suggestion would be the 550Pro.
Woo hoo! All 10 without missing a day!🎉 Now I’m hooked.
That's awesome!! From here you might check out my "Beginner's Week."
@@EarthOwl will do!
What brand Rebounders are those?
Jumpsport 350Pro
Made me smile the whole way thru
Thank you!
Thank u!! Very helpful
Glad it was helpful!
Where do you get your adorable leggings? Hope they have plus sizes. : )
Hello! Many come from Kdeer which sadly closed due to the pandemic. I also have quite a few from Terez.
@@EarthOwl The brightly colored clothes and rebounder colors, it seems small, but it really adds something. Today I told a lady at the YMCA pool about your channel. She looked it up and is very interested. : ). 7-10 days till my bouncer arrives.
Day 5 done,!! Really felt that in my legs this time. Great, great. 9-6-24,,,😊
Wonderful! Thanks for participating!
@EarthOwl ,after I did one of your 15 minutes one and got a little over halfway and stopped. Next time I will try a 10 minutes one. ♡♡
Did it again, love the music!
Thank you!!
Hello 👋. I have completed day 4. I love the consistency I have been able to have, thank you to the crew!!🙏🏻🙏🏻🙏🏻 I am worried because we are going away for the weekend. I cannot bring my rebounder. Will I lose all of my skill and what I've built up??? Should I start over at day one??? 🤔 Any suggestions???
If it's just a weekend, I don't think you'll need to start over. Maybe try video 4 again when you return home.
Day 7 done 🎉thanks for doing modifications
Great job!
Woo hoo! Day 9 in the bag.
This was a great beginner workout !! I’m beginning to appreciate how difficult it is to bring your core in to support the lower back for an extended period of time while learning good form… thanks so much! Affirmation… Enjoy the transformation! 😊
You nailed it! What many people don't realize when they first start is that their core isn't ready for a super long workout. Gotta build up to it! Thanks so much for checking out "Beginner's Week" on my channel. I have lots of other series and videos once you finish this. Have a great weekend!
Hi Nikki! Acquired a Rimdoc which has bungees that are clamped together. Not sure if they can be adjusted. Trying to find info on it on-line… 🤷♀️
Hi! I haven't heard of that brand.
And this! I did the day 2 challenge AND this workout! I’m 66 years old and putting my health first. My status is handi-capped due to autoimmune diseases and fibromyalgia. These diseases and conditions do not define me. I am capable and strong-willed. Thank you so much for this channel! I’m feeling proud and empowered!
Wonderful!! So glad you stumbled across my channel. Thanks for watching!
Day 2! Learning the correct form is a game changer! Thank you!
Absolutely!! Wish I could talk to everyone before they start. Makes a huge difference.
Day 4. Also doing fund with four - better each day. will try benefits series
Fantastic!! Sounds like you're getting a sampling of everything!
Love this!!..it's perfect for the morning to get the blood flowing 😍
Awesome! Thanks for watching!
Another great workout. 🤩 Although I walk consistently, I am starting with rebounding in the beginner stage because of past issues with vertigo/chiari 1 malformation. My chiropractor highly recommends rebounding. So far I am doing well and am loving it.
Also, the beginner form/FAQs were so helpful!
Welcome! Always good to start from the beginning. Thanks so much for checking out my channel!
This one felt SO GOOD!!! I will be coming back to this- great add on to other workouts! :)
Glad you liked it!! Thanks for watching!
Thanks for all your rebounding videos. Been doing the 10 day challenge ones.
Excellent!! You might try "Beginner's Week" after you finish the 10 day challenge.
@@EarthOwl Definitely will. Thanks!